![]() You might be dealing with compulsive lying if your lies are: Some experts believe it differs significantly from other types of lying, though it doesn’t have a specific diagnosis. Instead of justifying why a lie is necessary to protect someone’s feelings, put that energy toward finding a way to achieve that same goal by telling the truth.Ĭompulsive, or pathological, lying refers to a specific type of dishonesty. “When we start breaking trust within our own world,” she says, “that inauthenticity spiderwebs from there.” In some cases, white lies might even be encouraged as a common part of social interaction.Įgel believes “there’s always a way to express truth in a classy, well-intentioned, and respectable way.” She goes on to explain that while lying can damage your relationships with others, it can also damage the relationship you have with yourself. There’s a good chance when you were a kid, one of your parents said something like this: “Even if you don’t like your birthday present from Grandma, tell her it’s just what you wanted so you don’t hurt her feelings.”īryant’s 2008 study suggests most people generally accept white lies as harmless. “We lie because that’s what we were taught to do,” Egel says. Looking for more tips? Our guide to being more assertive can help.Īvoid trying to justify or validate dishonesty
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